Sequential Development for the start: 1) Technical execution: shuffle start 2) Add intent 3) Technical KPI's 🔑 Limit knee extension 🔑 Touchdown height of the knee 🔑 Projection angle Pre-requisities 👉 Foot stiffness 👉 Ankle stiffness Objective standards for a world class 0-10m: - Men:
Sequential Development for the start: 1) Technical execution: shuf…
5 months ago
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