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In diesem Video zeigen wir dir wie du deine Schulterblätter optimal ansteuern kannst um so den serratus push optimal durchführen zu können. Probiere es direkt mal aus. | Deine Faszien by Tobias Gaßmann | Facebook
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Strengthening Your Serratus Anterior with the Push Up Plus for Shoulder Pain Relief💪🏋️‍♀️🔥If you suffer from shoulder pain, you may be surprised to learn that the Push Up Plus exercise could be the solution you've been searching for. This exercise targets the serratus anterior muscle, which is often weak and contributes to shoulder pain. The Push Up Plus not only strengthens this muscle but also improves your posture and prevents future injuries.🏥💊🙅‍♀️Shoulder pain can be debilitating and
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