I’ve officially entered my señora era🫩
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I’ve officially entered my señora era🫩
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TikToksusanawestofficial
Serena Williams baptized as a Jehovah's Witness
Serena Williams baptized as a Jehovah's Witness
Oct 23, 2023
sportskeeda.com
Serena Williams, former tennis player got baptized today at the Assembly in West Palm Beach Florida.Congratulations dear sister and welcome to Jehovah’s Organization!❤️❤️ | Jehovah's Witnesses Examiner
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1: Legs up the wall for 10 mins before bed 2: Brain dump everything on my mind and then separate what I can and can’t control. 3: Stretch in candlelight 4: 4-7-8 breathing. In for 4, hold for 7, out for 8. It immediately lowers my heart rate. 5: Slow movement / workout without any tracking (sometimes tracking only adds to my stress) 6: Read and switch off from the outside world. 7: Full body shake, twist or dance. Gives the pent up stress in your body a release. 8: Whenever I catch myself rushin
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TikTokserenabwest
1: No coffee before 10am (or wait 90 minutes after waking) to keep your cortisol in check. 2: Spend the first hour of your day away from screens. You can journal, cook, meditate, read… whatever feels right. Claim this time for yourself before the world fills your head. 3: Get morning sunlight instead of a morning scroll. Step outside for 10 minutes. 4: Move daily even 15 minutes counts. 5: Swap “I have to” with “I get to.” Gratitude shifts your entire energy. 6: Eat your first meal distraction-f
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Facebook
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Facebook
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FacebookSerena West
1. Keeping your nails short, clean, and neat. It makes you look instantly polished. 2. Daily SPF so your skincare actually works. 3. Caring for your clothes (tailoring, steaming, correct washing) instead of letting them wear out. 4. Washing hairbrushes makeup brushes regularly. Hygiene is beauty. 5. Shoes that aren’t scuffed or falling apart (yes, people notice). 6. Brushing your tongue using interdental brushes = fresh breath confidence. 7. A mini essentials kit in your handbag (lifesaver). 8.
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