And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
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And the song playlist never changes 😆 Comment “Workout” & I’ll send yo…
4.6K views4 months ago
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You guys have seen a few of 'My' workouts already...so today I thought I would share My Shoulder Workout! If you think you can handle even more drop sets to smash your shoulders, then give this routine a try! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=EXZVCfmF_Zw | Scott Herman
18:53
You guys have seen a few of 'My' workouts already...so today I thou…
8 viewsMar 29, 2016
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99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
11:08
99% of you will not be able to complete the ADVANCED version …
7.3K viewsApr 15, 2020
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
20:00
What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
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20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready f…
8.3K viewsMay 11, 2020
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Live your best life and surpass your limits 🙌 | Scott Herman
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Live your best life and surpass your limits 🙌 | Scott Herman
945 views7 months ago
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This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
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This was my workout yesterday.🔥 Simple and effective is my style b…
4.7K viewsApr 24, 2024
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And sometimes you might even have to dust them off before you g…
5.4K views4 months ago
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free …
1.8K views4 months ago
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I don’t think most people block the dumbbell rack on purpose. Someti…
3.5K views9 months ago
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Tr…
2.1K views4 months ago
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1:28
The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views9 months ago
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1:43
Telling people their biceps are not growing because they train them …
71.5K views9 months ago
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How Gym Bros Meet Try any of my 12 week muscle building program…
4.1K views10 months ago
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below…
85.9K views8 months ago
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My first REAL workout in about a month. 😬 Funny how when you’re n…
2.9K views4 months ago
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle buil…
3.7K views11 months ago
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.3K views10 months ago
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When you're NATURAL it's less about longer training sessions an…
2.7K views9 months ago
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This one simple tip is about to make all your biceps workouts 100% mo…
1.2K viewsApr 1, 2024
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🍆 working > quick temporary gains! Can’t believe I turn 41 today! 🤯 See…
49.3K views7 months ago
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It's only 1 minute right? Right...? 😵 🏆 GET MY FREE PROGRAM NOW: h…
1K views11 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
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Tried to relax, then remembered I haven’t turned Super Saiyan even …
45.8K views3 months ago
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1:56
Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need …
14.2K views4 months ago
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0:53
I Tried Fasting for 20 Hours a Day and This Happened! Do you really …
2.7K views10 months ago
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27:25
You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
12.1K viewsJun 27, 2017
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2:16
If you’ve never tried the “pre-exhaustion” method when training…
4.6K views4 months ago
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Drop sets ARE NOT useless. In fact, they are a great technique to help …
3.1K views5 months ago
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It's ok to add variations to exercises. But you got to be careful when ma…
2.8K views9 months ago
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