It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
FacebookScott Herman
And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
0:11
And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
4.6K views4 months ago
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Effective Meal Planning for Optimal Protein Intake
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Effective Meal Planning for Optimal Protein Intake
16.3K viewsMar 31, 2023
TikTokscotthermanfitness
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
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When it comes to making progress, your meal plan matters & you should be getting the majority of your nutrients from regular food. Thats what I do and to fill the gaps in my protein goal, BSN #SYNTHA6 has been my goto protein for the last 13 years. One shake in the morning and one before bed is enough to help add an extra 50 to 75 grams a day. #BSN #SPONSORED You can’t expect to recover and rebuild after a hard training session if you are not giving your body the fuel it needs. So get that meal
0:58
When it comes to making progress, your meal plan matters & you should be getting the majority of your nutrients from regular food. Thats what I do and to fill the gaps in my protein goal, BSN #SYNTHA6 has been my goto protein for the last 13 years. One shake in the morning and one before bed is enough to help add an extra 50 to 75 grams a day. #BSN #SPONSORED You can’t expect to recover and rebuild after a hard training session if you are not giving your body the fuel it needs. So get that meal
1.1K viewsMar 26, 2023
FacebookScott Herman
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
11:08
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
7.3K viewsApr 15, 2020
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Gyms re-open today guys. Here's what I think on whether or not you should go. | Scott Herman
15:00
Gyms re-open today guys. Here's what I think on whether or not you should go. | Scott Herman
13.7K viewsMay 18, 2020
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0:50
POV: You decide to plank for 1 minute... | Scott Herman
3.1K views6 months ago
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16:43
Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS! | Scott Herman
6.9K viewsMay 4, 2020
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
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10:08
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
9.4K viewsJun 29, 2017
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0:05
Live your best life and surpass your limits 🙌 | Scott Herman
945 views7 months ago
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4:40
Oh man, this had my arms THRASHED for DAYS! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! 👇👇👇 | Scott Herman
2.2K viewsDec 19, 2023
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19:08
Just posted this new addition to my CHEAT & RECOVER series the other day! I'm still sore 3 days after! | Scott Herman
7.4K viewsFeb 19, 2017
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2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
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0:29
And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
5.4K views4 months ago
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16:21
People are WAYYYY to quick to judge nowadays. Let me remind you what's obtainable naturally! | Scott Herman
10K viewsJul 6, 2020
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0:53
Rear delts can be stubborn when it comes to growth, that’s why it’s so important to hit them with both heavy weight & volume! Using momentum to lift heavier weights isn’t always considered ego lifting. As long as you have control over the weight it can actually be quite beneficial. Especially if combined with a drop set with lighter weight. Just be sure to hit your protein goals for the day! You can’t expect to build muscle if you’re not hitting your macros! So if you need more protein, try addi
1.2K viewsApr 16, 2023
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0:08
Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.8K views4 months ago
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0:21
I don’t think most people block the dumbbell rack on purpose. Sometimes you’re just in the zone and forget. But it’s still incredibly annoying 😆 ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
3.5K views9 months ago
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2:40
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
128K viewsJun 5, 2019
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0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views4 months ago
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11:09
If you have never trained your abs with this kind of intensity before, I can promise you that by the end of the month you'll see some definitive changes in your abs! | Scott Herman
9.8K viewsJul 16, 2020
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1:43
Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT SLEEP LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs, THEY WORK! - https://muscularstrength.com/program/5-Day-Bodybuilding-Split | Scott Herman
71.5K views9 months ago
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0:46
How Gym Bros Meet Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.1K views10 months ago
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4:01
Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome! 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
1.2K views7 months ago
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0:04
My first REAL workout in about a month. 😬 Funny how when you’re natty you don’t deflate and lose all your gains just because life got busy and you wanted to spend more time with your family around the holidays. Sure I still monitored my eating a bit and continued my fasting. But I also certainly overindulged in a lot of food and desserts on Thanksgiving and Christmas (and days after as well haha. 😆) My point being that if Fitness truly becomes a part of your lifestyle, you should never have to
2.9K views4 months ago
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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0:14
Tried to relax, then remembered I haven’t turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 @bestfitnessclubs SUPPS: CODE “SCOTT15” (15% Off) | Scott Herman
45.8K views3 months ago
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