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John Hayes MD on Instagram: "The Year-Round Benefits of Sunlight Why Humans Need Sun Exposure Even in Winter No doubt you've already read some of the literature explaining the benefits of infrared and other wavelengths of light on overall health and well-being. But did you know that this time of year, even in the North, that certain wavelengths of light actually penetrate through our clothing and can have significant metabolic, brain, and overall health benefits? That's number one. The other thi
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The sun is just as, if not more important than diet. ⬇️ Here’s why ⬇️ Circadian biology ⏳: sunlight is the master regulator of circadian biology. Morning light sets the brains master clock (SCN), which governs hormone timing. You’ll get an increase of cortisol and melanopsin signaling in the morning, which synchronizes melatonin production at night, signaling for sleep when the sun is down. Without consistent sun exposure, especially as the sun rises and sets, the body loses temporal order. Your
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