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Hope this helps!! #lifting #strongwomen #strengthtraining #alzheimersawareness
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Day 13 Glutemaxxing until my butt gets too big for my pants. I’m trying to improve on my form, I’ve seen a lot of comments mentioning my arch or telling me to straighten my back and I promise I try! My back naturally has a curve and when I try to straighten it it just looks like I’m a cat trying to throw up. I’ll have to show a side by side one day #glutes #glutegrowth #fitnessjourney #glutemax #workout fyp please so close to 2 weeks of building an azz
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Day 13 Glutemaxxing until my butt gets too big for my pants. I’m trying to improve on my form, I’ve seen a lot of comments mentioning my arch or telling me to straighten my back and I promise I try! My back naturally has a curve and when I try to straighten it it just looks like I’m a cat trying to throw up. I’ll have to show a side by side one day #glutes #glutegrowth #fitnessjourney #glutemax #workout fyp please so close to 2 weeks of building an azz
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I was so dead after this workout.. don’t underestimate what a band can do!! Full follow along workout is in the YT link in my bio, or look up norakruu on YouTube!! #letsgoo #athomeworkout #lowerbodyworkout #bandonlyworkout
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To grow your glutes🍑 without growing your legs, it's key to target glute muscles areas more with specific exercises and less on the quad muscles. Targets the🍑 but will target quad: - Hip Thrust ❌ - Front Lunge ❌ - Front Squat ❌ - Targets the🍑 & less target quad: - KAS Glute Bridge ✅ - Reverse Lunge✅ - Sumo Squat ✅ 👉 Follow for more #homeworkout #fyp #glutes #theglutequeen
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