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4-7-8 Breathing to Relax | Slow Guided Breathwork #breathwork #478breathing #relaxation
Settle into a slower rhythm with this gentle 4-7-8 breathing practice for relaxation and a quiet night reset. Inhale softly for 4, hold for 7, and exhale slowly for 8. Keep the breath light and comfortable. If the hold feels too long, shorten it or return to your natural breathing. Disclaimer: This content is for relaxation, mindfulness, and ...
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