Life Changing Insights From A Psychologist In 60 seconds

⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s

Still missing someone after a harmful relationship doesn't mean you got it wrong, and it doesn't mean the relationship was secretly fine. What's actually happening has a name, a trauma bond, and it forms in a relationship where the same person who caused the harm was also, sometimes, your source of comfort. That mix trains your nervous system to read closeness as safety, so when the relationship ends, your body doesn't relax, it panics, convinced something has gone badly wrong. Missing them isn'

инфа о консультации со мной в тгк tutpoimut23 #психология #психолог #psych_mary

A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)

Как оказывать подходящую и умеренную помощь: этика врача

Mental health condition rn

How to Recognize Emotional Abuse When It Seems Innocent