3 EXERCISES TO REBUILD STRENGTH & MOBILITY POST HIP REPLACEMENT
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YouTubeAlexa Towersey
3 EXERCISES TO REBUILD STRENGTH & MOBILITY POST HIP REPLACEMENT
LENGTH + STRENGTH = HAPPY HIPS 😆🤠 here are three of my fave exercises that I used religiously post hip replacement. I love this sequence because you’re firstly encouraging greater range then you’re expressing strength through that newly acquired range before finishing with some isolated direct strength endurance work. 👉🏻 8 Long ...
1.5K views3 weeks ago
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