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La fameuse période d'affirmation de soi 🙊 Quelles étaient mes options? 1.L'obliger à me suivre, ce qui aurait engendré une crise et envoyé indirectement le message que son opinion n'est pas prise en compte. 2.Trouver une manière intéressante pour elle de vouloir rentrer à la maison, ce qui est certes parfois un peu plus long (ici, c'était 3 minutes maximum), mais en bout de ligne, ça en vaut le coup pour éviter une crise ! 3.Attendre qu'elle se tanne et veuille rentrer à la maison, ce qui aurai
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Hit follow and tell me: What's 1 good thing that happened today? Stop letting AI flatter you. Try a 5-minute exercise about real moments from your day. Use ChatGPT, Claude, or Gemini with this full prompt: I am rewiring my brain through positive psychology. Guide me through a 5-minute daily exercise to train my attention to notice good things in my life. Ask me 1 question at a time. 1. Help me identify 3 specific things that went well today, even tiny moments 2. For each one, ask why it happened
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