35K views · 1.3K reactions | TABATA - SQUAT CHALLENGE 1️⃣ CLOSED STANCE SQUATS 2️⃣ NARROW SQUATS 3️⃣ WIDE SQUATS 4️⃣ SUMO SQUATS 5️⃣ PULSE SQUATS 6️⃣ SQUAT HOLD 7️⃣ POP SQUATS 8️⃣ IN AND OUT SQUATS | Mamá Rix | Facebook

Ready, set… pop squat! There’s three weeks to go until our Squat Challenge begins, where we’re asking our supporters to take on a different squat challenge every day in September and fundraise for our hospice. 👏 By the end of the challenge you will be a squatting sensation and you’ll have loads of fun along the way. And we’ll be here to motivate you and keep you on track throughout! If you’d like to take part, please join our Facebook group to register for free 👉 https://www.facebook.com/group

132K views · 275 reactions | Trish Tuesday challenge. double pop squat to a pull up and then drop to a burpee with a push-up. Next exercise - windshield washers for abs. 3 sets of 8 - for a total body workout #TrishWarren Official Better Bodies | Trish Warren | Facebook