Yoga is an experience of duality. In each pose there is a polarity of opposites - tension and relaxation, strength and softness, flexibility and tightness.. Your job is to keep your mind on these dualities.. to know both extremes. This is intelligence (buddhi) coming to play. From this perspective you then adapt the pose to find balance, equanimity and grace (samatvam). Wearing @aloyoga #yoga #yogapose #yogaflow #yogastrong #baliyoga #yogabali | Josh Kramer Yoga
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