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30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping
Get ready to work your abs and feel that burn in your total core! #pilatesabs #coreworkout Full Body Workout Time: 40 sec on/ no rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:05 *The number of calories you burn will vary from person to person depending on your body composition, workout ...
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