Pectoralis Major Stretch - Both Upper and Lower Fibers
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YouTubeSDARC Wellness
Pectoralis Major Stretch - Both Upper and Lower Fibers
In this video we demonstrate how to stretch both the clavicular (upper) and sternal (lower) divisions of the pec-major. This is intended to be a very simple stretch that anyone can do. Hold each stretch for 20-30 seconds and repeat 2-3 times per day. Be on the look out for more helpfull videos from ROC Wellness Center!
31K viewsMar 21, 2013
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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