When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Smothered chicken over rice🖤🔥 #anotherdayanotherdinner #dinner #smotheredchicken #fyp #mamacookie #fblifestyle #momsoftiktok this recipe is from @Cookin With Megg 👩🏻‍🍳 & its 🔥💯 everyone loved it!

AOC Doesn’t Realize She Just Accidentally Showed Her Cards for Her Plans for Party Takeover

OVER AND OVER

Efi outdid herself with this one 🤩💖 Get Orisa’s new Capsule Cannon Mythic Weapon Skin when Season 20 launches on Dec 9 🫶 #overwatch2 #overwatch #gaming #gametok #gamingontiktok

#us #cops #police #dallatteampart4324 | mackenzie shirilla