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This is the Incline Dumbbell Bicep Curl. One version builds your biceps. The other is just moving weight. ❌ Shoulders rolling forward Front delts start taking over. Less tension on the biceps. ❌ Elbows drifting forward Turns the curl into a front raise. ❌ Swinging the dumbbells Momentum doing the work instead of the muscle. ❌ Rushing the reps The weight is moving — the biceps aren’t working. Now the correct version: ✅ Back and shoulders pinned to the bench Stay locked in. ✅ Elbows fixed slightly
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