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Wil Fleming is an Olympic weightlifting coach, author of Strong Mind, and the founder of 1Kilo, where he has helped athletes from youth beginners to Olympians unlock their potential through world-class training and mental performance strategies. A former collegiate hammer thrower and Masters World Champion in weightlifting, Wil has coached multiple national champions and Olympians, including during the Paris 2024 Games. And in this episode, we’re going to help you and/or your athletes take their
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Here’s a handy illustration to teach you how to breath when you want to squat heavy. I saw it many years ago from a Chinese Olympic weightlifting coach, and thought it deserved a spot on my page. Of course there is more to a brace for a squat than simply holding your breath, however the breath hold is part of it. #squat | Australian Strength Coach
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Alex Lee, USAW | Olympic Weightlifting Coach on Instagram: "Old school training from the Olympic Training Center 130kg Snatch double in the 69kg class before the weight class change. #2015 #training #highlights"
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