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Ojas is the Ayurvedic word for your life reserve—the subtle energy that stabilizes mood, immunity, fertility, glow, digestion, and your entire nervous system. Western medicine doesn’t have a name for it. But every woman over 35 knows when hers is low. Low Ojas feels like: • waking up tired even after 8 hours • skin looking dull, dry, or “tired” • anxious easily overwhelmed • digestion slowing down • cravings you can’t explain • libido slipping • feeling puffy, inflamed, or ungrounded • losing yo
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