The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular

Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do

How Not to Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Preorder your copy today at https://nutritionfacts.org/books. What's new about this edition? Aside from general updates (e.g., stats), the 10th anniversary edition includes a new opening Author’s Note and all the major new advances in knowledge, such a

Recipes from my new How Not to Age cookbook. Not only is every recipe healthy, but every ingredient in every recipe is healthy. The video sources, transcript, and doctor's notes are available at https://see.nf/48LtNq5 | NutritionFacts.org