I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight... (Which is really ironic because at the time I was an elite fitness instructor at one of L.A.'s top gyms, teaching dozens of aerobic classes every week...) I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate... It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my regular exercise routines were helping... But
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One reason why grooving is such a good way to exercise is because it combines movement with feeling. Yes, parts of the class are tough and require a bit of determination, but would you rather someone standing over you screaming ‘push 1 more’ or me saying 5,6,7,8 as we begin our routine 🤷🏾‍♂️ #grooveaerobics #grooveshare #grooves #dancefitness #mrgroove | Daniel Browne - Mr Groove
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Body Groove H.I.I.T. 🔥🔥🔥 is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove
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Super Movers for Every Body: Warm up. Ages 5-7
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Groove exercise for beginners
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Where you place an exercise in your workout changes everything. The same movement can feel powerful and controlled… or slow and “weak” -and the difference often isn’t strength. It’s fatigue. At the start of a session, you’re fresh. Your nervous system is firing well, stabilisers aren’t tired, and you can produce more force. That’s why your first compound lift usually feels solid and strong. Now take that exact same exercise and move it to fourth place. By then you’ve already: Burned through a go
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