After reviewing thousands of charts, labs, and patient histories, certain patterns show up again and again before a cancer diagnosis. These are the lifestyle habits I personally avoid — not out of fear, but because I’ve seen how much they impact the internal environment your cells live in. ⸻ 1️⃣ Chronic stress with no recovery Stress isn’t the issue — it’s the lack of repair time. I avoid going weeks without downtime, because chronically elevated stress hormones impact: • immune function • DNA r
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