Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
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Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
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Headline: do these 12 strength exercises every day Description: t…
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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