1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Training Class starts this Monday, March 30th @ 9am. | Mike Chang | Facebook
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1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Trai…
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I dive into Flow Training and explain some of the philosophy behind the moves, how it is used, where it came from, and how it can help a person let go of fear of judgment from others and themselves. Doing so unleashes a person's ability to express more freely. Some people call this Self Liberation. Being free from trauma and negative emotions is one of the most amazing feelings a person can ever experience in thier life. It opens up the door to so many new things that is waiting to come out and
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I dive into Flow Training and explain some of the philosophy behind th…
16.9K viewsOct 23, 2020
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Mike Chang's Actual Chest And Bicep Workout
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Mike Chang's Actual Chest And Bicep Workout
214 viewsMay 12, 2015
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views4 weeks ago
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang | Facebook
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views2 weeks ago
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173K views · 48K reactions | The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang | Facebook
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173K views · 48K reactions | The kidney massage exercise in the flo…
1.1M views2 weeks ago
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The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in the back from ankles all the way up the neck along with the front side release of tension by folding the body forward thru the series of moves. Do the best you can and remember to listen to your body and just allow your body to do as much as you can comfortably without force or creating extreme pain. Be patient. It took time for your body to get sti
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The Tridosha flow is one of my favorite stretching routines to cre…
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83K views · 7.9K reactions | Here are three ways to help open up the he…
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130K views · 6.5K reactions | Look at your daily exercise as a way to …
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This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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410K views · 68K reactions | Full Twist: this exercise massages you…
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Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
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1:18
Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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1:30
If you want our body and mind to be strong, balanced, and in harmony…
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These two exercises helps you release energetics blockages in y…
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Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
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These 12 exercises are the most important movements to do every …
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The next 60 Day Body Mind Transformation Program is now o…
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The Twist exercise clears blockages in the body by:- tapping on the bo…
77K viewsJul 29, 2024
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229K views · 10K reactions | Our body needs to be stimulated in...
101K views4 weeks ago
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48K views · 1.5K reactions | The way you train is the way you live. Our …
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To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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1:22
This is one of the single best stretching exercise you can do fo…
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1:18
Today, I had the pleasure of hanging out with Stig Severinsen, 4 x freed…
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1.6M views · 63K reactions | Every person should know how to tap...
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Where our attention goes, is where our energy flows. If we bring our a…
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Regular workouts are great for making our body appear to be stro…
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Breathing with awareness and syncing with the rhythm of your m…
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