Michelle Trasatti HC - Search Videos

Llama Llama Lemonade 🍋

Llama Llama Lemonade 🍋

7.8K viewsMay 7, 2024

YouTubeLlama Llama & Friends

Pomme - La rivière (consolation de saison #2 (été))

Pomme - La rivière (consolation de saison #2 (été))

424.8K viewsAug 28, 2023

YouTubePommeOfficialVEVO

S2 E8 Women Who Choose Not to Be Mothers.

S2 E8 Women Who Choose Not to Be Mothers.

27.8K viewsFeb 26, 2025

YouTube#SomosBrutalmenteHonestas

These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat because they’re: ✅ Quick to make ✅ Super satisfying ✅ Perfect for fat loss & muscle tone (especially over 50!) If you stay consistent through the holidays — you’ll roll into the New Year already feeling lean, strong, and in control. 🙌 Want the recipes? 1️⃣ Make sure you’re following me (@fitnutfitness) so I can DM them to you 2️⃣ Comment “MEALS” below and I

These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat because they’re: ✅ Quick to make ✅ Super satisfying ✅ Perfect for fat loss & muscle tone (especially over 50!) If you stay consistent through the holidays — you’ll roll into the New Year already feeling lean, strong, and in control. 🙌 Want the recipes? 1️⃣ Make sure you’re following me (@fitnutfitness) so I can DM them to you 2️⃣ Comment “MEALS” below and I

55K views5 months ago

FacebookKaren Trasatti

Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab

Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab

1.6K views5 months ago

FacebookKaren Trasatti

If I had to pick just two things that completely changed my body after 50… it would be tracking my macros and lifting weights consistently. 💪✨ I stopped starving myself, learned how to fuel my body, and started training in a way that actually builds strength and shape — not just burns calories. And guess what? You can learn exactly how to do it too. 🔥 My next 21-Day Reset starts Monday, and I’ll teach you how to track your macros the right way, eat foods you love, and finally feel amazing in y

If I had to pick just two things that completely changed my body after 50… it would be tracking my macros and lifting weights consistently. 💪✨ I stopped starving myself, learned how to fuel my body, and started training in a way that actually builds strength and shape — not just burns calories. And guess what? You can learn exactly how to do it too. 🔥 My next 21-Day Reset starts Monday, and I’ll teach you how to track your macros the right way, eat foods you love, and finally feel amazing in y

2.9K views5 months ago

FacebookKaren Trasatti

🔥 3 High-Protein Bowls I Can’t Stop Making 🔥 No dairy. No gluten. Just clean, delicious fuel that keeps you strong, lean, and satisfied. Save this post—you’ll want these on repeat! 👇 ⸻ 1. Chipotle Chicken Power Bowl 🥗 Protein: 40g | Carbs: 38g | Fat: 14g | ~440 cals 🍗 5 oz crockpot chicken thighs (chipotle, garlic, lime, honey) 🍚 ½ cup cilantro-lime rice or cauliflower rice 🫘 ¼ cup black beans 🥑 ¼ avocado 🧅 Pickled onions cilantro ✨ Drizzle: dairy-free creamy chipotle sauce (use cashew

🔥 3 High-Protein Bowls I Can’t Stop Making 🔥 No dairy. No gluten. Just clean, delicious fuel that keeps you strong, lean, and satisfied. Save this post—you’ll want these on repeat! 👇 ⸻ 1. Chipotle Chicken Power Bowl 🥗 Protein: 40g | Carbs: 38g | Fat: 14g | ~440 cals 🍗 5 oz crockpot chicken thighs (chipotle, garlic, lime, honey) 🍚 ½ cup cilantro-lime rice or cauliflower rice 🫘 ¼ cup black beans 🥑 ¼ avocado 🧅 Pickled onions cilantro ✨ Drizzle: dairy-free creamy chipotle sauce (use cashew

16.8K views5 months ago

FacebookKaren Trasatti

Want to know the real secret to staying lean (and consistent!) at 62? My 6-Pack Meal Prep Formula 🤍 It’s the simple weekly system I use to hit my protein, stay full, and make fat loss easier — especially when life gets busy. And because I know so many of you struggle with what to eat… I’m giving you the exact formula I use FREE. 👇 ➡️ Comment PREP ➡️ Make sure you’re following @FITNUTFITNESS ➡️ I’ll send the guide straight to your inbox 💌 If fat loss feels confusing after 50… this guide will c

23.1K views4 months ago

FacebookKaren Trasatti

At 47, I wondered if I’d ever stop feeling bloated… if I’d ever feel lean, toned, and confident in my skin. Now at 62? Strength training macro tracking changed everything. I finally feel strong, comfortable, and confident in my body—and you can too. ❤️ 🔥 Black Friday Special! Join my 21-Day Reset today — $50 OFF (now only $99). This is your sign to start feeling amazing again. 👉 Grab your spot before it’s gone! #blackfridaysale #21dayschallenge #fasterwaycoach #fasterwaytofatloss® #letsdothis�

3.7K views4 months ago

FacebookKaren Trasatti

If you’re still chasing calorie burn… this is your sign. In my late 40s, I stopped trying to “work off” food and started focusing on building muscle instead. At 62, I’m fitter, stronger, and more confident than I ever was in my 20s, 30s, or 40s. And I want the same for YOU. Because once you understand how to train, fuel, and recover like a woman in her prime… everything changes. 💪✨ If you feel like you’re doing all the things and still not seeing results, it’s not your age. It’s your strategy.

4.1K views4 months ago

FacebookKaren Trasatti

At 62, I’ve learned that not every “healthy” breakfast actually supports women in midlife — especially when it comes to blood sugar, hormones, and energy. Here are 3 “healthy” breakfasts I’d never start my day with anymore — and what I eat instead 👇 1️⃣ Flavored yogurt with granola 👉 Sounds healthy, but it’s usually packed with sugar and low in protein. ✅ Swap for: Greek yogurt or coconut yogurt (unsweetened) berries a scoop of protein powder or hemp seeds for extra protein. 2️⃣ Instant oatmea

48.1K views5 months ago

FacebookKaren Trasatti

5 High-Protein Lunches You Can Meal Prep in 10 Minutes ⏱️💪 If you’re a woman over 50 trying to build muscle and lose fat… your lunch needs to do more than “hold you over.” These 5 recipes are fast, delicious, and pack 30g of protein to keep you fuller, energized, and on track. Save this for your weekly meal prep! 🙌 ⸻ 1️⃣ Greek Chicken Power Bowl • 3 oz grilled chicken • ½ cup quinoa • ½ cup cucumber tomato • 2 tbsp feta • 1 tbsp olive oil lemon ➡️ ~31g protein | 420 calories | 38C / 17F / 31P

12.2K views4 months ago

FacebookKaren Trasatti

🌲 If your body had a voice, it would beg you for this… a day of rest. Not another workout. Not another “go harder” moment. Just space. Quiet. Breath. A chance for your muscles, hormones, and mind to reset. We weren’t designed to grind 7 days a week. Rest is not lazy — it’s required for strength, fat loss, metabolism, and longevity… especially for women over 50. Today, I chose stillness. A walk in the woods. Sun on my face. No pressure to perform. Just letting my body catch up to all the work I’

2K views4 months ago

FacebookKaren Trasatti

The 5 things that helped my clients finally lose weight and feel amazing 👇🏼 1 — They followed a plan 📝 Not random workouts or guessing. They followed a simple, structured strength-based plan designed to build muscle, burn fat, and actually work for women over 50. 2 — They focused on sustainable nutrition 🥗 No crash diets. No cutting out everything they love. Inside my program, I teach balanced, realistic nutrition that fuels your body, supports hormones, and keeps cravings under control. 3 —

2.1K views4 months ago

FacebookKaren Trasatti

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "‼️Make sure you are following me first so you can receive my new guide‼️⬇️ This 7-DAY MEAL PLAN. The next 59 days. Trust me — you won’t recognize yourself by February 💪✨ I’ve been using this KICKSTART 7- Day Meal Plan because it's: ✅ Quick & realistic ✅ Filling (no late-night snacking) ✅ Designed to support fat loss + muscle tone for women over 50 This is exactly how you stop “starting over” ... When you fuel your body the right w

43.7K views3 months ago

Instagramfitnutfitness

For the next 35 days… Become OBSESSED with these 10 high-protein bowls and I promise you’ll be unrecognizable by Easter 🐣🔥 But here’s the deal 👇 This is a TRIAL reel — so if you want the guide (and all my best recipes, tips, and simple strategies for midlife fat loss) you NEED to be following me. I’m sharing: ✔️ 10 high-protein bowls ✔️ Easy prep ideas ✔️ Macro-friendly combinations ✔️ Simple swaps for women 40 ✔️ Real-life strategies that actually work If you’re tired of boring meals… If you

727 views1 month ago

FacebookKaren Trasatti

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "If you’re over 50, more workouts aren’t always better. What matters most is consistency, recovery, and the right mix of training.💪 👉 For most women I coach, 4-5 workouts a week is the sweet spot — a balance of strength, mobility, and rest that keeps hormones happy and energy high. Here’s what that might look like: 🏋️‍♀️ 3 strength training days 🚶‍♀️ 1-2 active recovery or walking days 🧘‍♀️ 1 rest day The goal isn’t to burn you

35.7K views5 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | 👉 Make sure you follow @FITNUTFITNESS so you can get this guide‼️ If you’re over 50 and still eating low-protein dinners, you’re working... | Instagram

2.4K views4 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | Grief changed me forever.💙 Within 11 months, I lost three members of my family — my mom, my brother, and then my dad. All unexpected. It... | Instagram

17.9K views3 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat... | Instagram

56.6K views5 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Hey — take a breath. You’re okay 💛 Do this instead 👇🫶🏽 1️⃣ Keep moving forward No panic. No punishment. One meal never cancels your progress. 2️⃣ Add gentle movement A 10–20 min walk supports digestion, eases that heavy feeling, and clears your mind. 3️⃣ Return to routine at the next meal Eat normally — protein, carbs, veggies. Skipping meals only backfires later. 4️⃣ Check the trigger (without judgment) Ask yourself: • Did I w

43K views2 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "47 vs 62 wasn’t about age… it was about strategy. At 47 I was: ➡️ Teaching cardio nonstop ➡️ Eating “clean” ➡️ Bloated, exhausted, frustrated ➡️ Doing everything I thought was right Fast-forward to 62👇 💪 Strength training with intention 🍽️ Tracking macros (not guessing) ⚡ More energy 🔥 Leaner, stronger, ZERO bloat The truth? Cardio + clean eating wasn’t the answer. Building muscle, fueling properly, and following a simple plan

40.4K views3 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "🚶🏻‍♀️WALKING HACK FOR BETTER HEALTH 💥 Here’s a game-changer: Walking for 10 minutes after each meal is more effective than walking for a full hour at another time of day. 😲 Let’s break it down: • 10 minutes after breakfast ☀️ • 10 minutes after lunch 🥗 • 10 minutes after dinner 🌙 That’s only 30 minutes total—but research shows you’ll see more health benefits than from one continuous 60-minute walk! 💪 Why? Post-meal walks hel

504.3K viewsDec 2, 2024

Instagramfitnutfitness

1.6M viewsNov 3, 2011

YouTubeThe Beatles

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | ✨Here's a 1500 Calorie Deficit Meal Plan (135g Protein)👇 Fuel your fat loss while keeping protein high! Here’s a balanced 1500-calorie... | Instagram

30.3K viewsMar 8, 2025

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | At 62, I can honestly say I feel stronger and more energized than I did in my 40s.💯 Years ago, at 47—well into menopause—I made a decision... | Instagram

460.3K views11 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "SAVE this post so you have these recipes as a go to 👍🏼 Here are 5 high-protein, gluten-free bowls I eat weekly when I’m focused on dropping body fat. These are the recipes below for 5 simple, delicious, and macro-friendly bowls. 1️⃣ Grilled Chicken Power Bowl • 4 oz grilled chicken • ½ cup quinoa • ½ cup roasted veggies (zucchini, peppers, onions) • 1 tbsp hummus • Drizzle of lemon juice Macros: C: 35g | P: 45g | F: 10g 2️⃣ Turke

91.7K viewsMar 30, 2025

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨I thought I was eating healthy… until I started tracking my macros.💯 There’s so much power in tracking—because the truth doesn’t lie.👍🏼 I realized: • I was under-eating protein • Overdoing carbs (even with “healthy” foods) • And barely hitting my fiber goals Once I adjusted my macros, everything changed:👇 More energy. More muscle. Less frustration.✅✅✅ Women over 50— you don’t need to eat less. You need to eat smarter. If you’r

73.5K views11 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "From Cardio Queen to Strong & Confident at (Almost) 62! At 47, I was stuck in the cycle of endless cardio, bloated, and frustrated. I had no muscle definition, no strength training, and honestly—no confidence in my body. I thought I was doing everything “right,” but I felt miserable. Fast forward to today: I’m 61, lean, strong, and thriving! Strength training, macro tracking, and the right mindset changed everything. And I want to

245K viewsMar 28, 2025

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "💥 Calories counted. Weights lifted. Muscles… still missing? It’s not that you’re not working hard — it’s that your strategy needs a tweak. In my Six-Week Summer Reset, we fix that with: ✅ Customized nutrition that supports fat loss AND muscle definition ✅ Strength training that actually changes your shape ✅ Accountability + support every step of the way You’ve put in the work — now let’s make sure it shows. ✨ This is the exact str

20.4K views9 months ago

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