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TikTokthespacebetweentherapyuk
High-masking involves individuals consciously or unconsciously hiding their true characteristics, behaviors, or emotions to align with societal norms or expectations. Often seen in people with conditions like ADHD, autism, or mental health struggles, it’s an adaptive response to avoid judgment or misunderstanding. However, continuous masking can be detrimental. While it might offer short-term social acceptance, the long-term consequences include mental exhaustion, feelings of inauthenticity, and
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Every day, I face the challenge of autism masking, a practice that often feels like wearing a costume in my own life. It’s exhausting to hide my true self to fit in. The emotional toll is real—an inner battle between authenticity and conformity. 🎭💔 But it’s essential to break the silence! Learning to embrace my neurodivergent self has been liberating. Here are my top tips for managing the emotional impact of masking: prioritize self-care, embrace your unique traits, and connect with understand
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💥 What looks like “just being yourself” can feel terrifying if you’ve spent years masking autism. For women newly diagnosed, unmasking is not about losing safety — it’s about slowly reclaiming your authentic self. ❤️‍🩹 Masking is a survival strategy many autistic women learn early: hiding stims, copying social cues, over-performing to fit in. Unmasking means letting go of shame and leaning into freedom, step by step. Here are 6 ways women recently diagnosed with autism can begin to unmask: 1️⃣
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