Whether it’s the first or the last exercise, preparing the coordination for the arms throughout class makes all the difference. From grounded legs → articulate arms → full-body expression 💥 #danceclass #movementprogression #contemporarydance | Jason Mabana
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Whether it’s the first or the last exercise, preparing the coordinati…
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✨ Love seeing dancers pour their full focus into every single movement completely present, completely alive in the moment. ✨ | Jason Mabana
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✨ Love seeing dancers pour their full focus into every single movem…
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Short reel, big mood | Jason Mabana
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Short reel, big mood | Jason Mabana
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A new phrase unfolds in continuous motion—an unbroken flow. The movement spirals through the body, especially in the arms, creating a sense of freedom as the focus drifts and softens. Even as everything releases outward, the core stays strong and steady. The energy feels reminiscent of the phrases I created when I first started teaching Here is @rudykillworth , student at @rambertschool joining my open class ☀️ | Jason Mabana
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A new phrase unfolds in continuous motion—an unbroken flow. The m…
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A short clip that says more about my movement than words could. | Jason Mabana
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A short clip that says more about my movement than words could. | …
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Jason Mabana on Reels
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Jason Mabana on Reels
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mercia mabana on TikTok
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⏱️is 🗝️ | Jason Mabana
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