What loving-kindness meditation is and how to practice it in the new year
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Loving-kindness is an unconditional type of love that does not depend on whether a person deserves it or not. It’s not restricted to certain beings, but rather it includes all beings. Loving-kindness is sent with no “strings attached,” no expectation of something in return. The meditation starts by sending ourselves love, kindness, and compassion, because it can be difficult to send unconditional love and acceptance to others if we do not extend it to ourselves first. The meditation then sends t
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FacebookBhante Devananda
Loving-kindness is more than simple affection—it’s a genuine care for the well-being of others. It’s not just wishing people happiness, but hoping they find the roots that create it. When we reflect on this, we see how wide and limitless true loving-kindness can be. It asks us to practice compassion toward everyone, not just those close to us. Over time, it shifts our perspective, turning kindness into a conscious practice of selflessness. Through this, we begin to feel our shared connection and
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