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31K views · 293 reactions | Take a step towards better health for in 2024! Lori lost 145 lbs by using my exercises - with strong determination and discipline, I’m so proud of her results! I want to help YOU take back your fitness and achieve new heights as well! Head over to growyoungfitness.com and let’s start this journey together 晴 #seniorfitness #weightloss #chairexercise #2024goals #knees #balance #fallprevention #fitnesstips #successmindset | Grow Young Fitness | Facebook
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2.9K views · 82 reactions | Exercise of the Day: In-Out Low Squat Burpee Tag your workout buddy here and add this full-body move to your next workout. Aim for three sets of 10 reps! | Lori Harder | Facebook
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