Dmitry Klokov doing a slow descent and long pause squat with 250kg (551 pounds). In his upcoming ebook Klokov: Training Secrets of the Russian Champion, due out December 1st at JTSstrength.com, Dmitry discusses the value of performing squats with a slow descent to improve the yielding strength needed to catch heavy cleans and snatches. These will be very challenging to athletes, forcing them to really utilize their leg muscles, rather than dropping quickly and just training for power as many ath
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Dmitry Klokov’s squat tempo was so savage, they named it after him. 7 seconds down. 6-second pause. It’s slow. it’s painful. Its beautiful. If you’re serious about mastering your squat, this needs to be on your radar. Clips borrowed from @klokovd | Range Of Strength
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