ONE MONTH KETO DIET RESULTS | WHAT I ATE TO LOSE WEIGHT | KETO TIPS
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portall.zp.ua
Day 1 - The change begins Day 3 - Ketosis / fat burning starts Day 13 - Feeling more confident Day 25 - See the change in the mirror Day 28 - Overall health is improved | Keto Diet
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“When done right the weight loss is amazing” ✨ One of the main benefits amongst many others from following a Keto lifestyle is that your body uses your fat for energy instead of glucose from carbs. That is why on Keto compared to other diets, there are no ‘off days’. for Keto to work and your body to burn fat you can’t have any carbs others wise it will just switch back and then your eating a high fat diet without burning it!? That’s why when done right the weight loss is amazing!! Over 5 stone
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