This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it’s easy, you can do it! #agility #mobility #moveeveryday #FitnessOver50 #beginnerworkout | Karen Brown
5:42
FacebookKaren Brown
This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you
Karen Brown. Karen Brown · Original audio. This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it ...
82.5K views10 months ago
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This is a great workout for the upper legs. It’s very easy to remember and if you do it five times you will really feel the muscles of the upper leg. Give it a try.##beginnerworkout##fitnesstips#mobilityhomeworkout | Karen Brown
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You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday . | Karen Brown
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You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday . | Karen Brown
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Can you do this?. Agility and brain training. Once you get this, you can really get some great cardio with it. Try it. You’ll be surprised.#fitnesstips##agility#over50workout#moveeverydayhomeworkout | Karen Brown
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Can you do this?. Agility and brain training. Once you get this, you can really get some great cardio with it. Try it. You’ll be surprised.#fitnesstips##agility#over50workout#moveeverydayhomeworkout | Karen Brown
FacebookKaren Brown
7.9K views7 months ago
You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday #strength. #fitnessover50 | Karen Brown
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5.2K views8 months ago
FacebookKaren Brown
This is a great workout for the upper legs. It’s very easy to remember and if you do it five times you will really feel the muscles of the upper leg. Give it a try.##beginnerworkout##fitnesstips#mobilityhomeworkout | Karen Brown
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FacebookKaren Brown
Balance and inner thighs. This dynamic move will give you lower body strength to improve balance#homeworkout #fitnesstips #strength #agility #core | Karen Brown
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24.1K views7 months ago
FacebookKaren Brown
These exercises with the resistance band offer a broad range of muscle movements that are going to help you with posture. The arms, the shoulders, and the back are getting a great work out here.##posturetips##moveeveryday#homeworkoutover50workoutbackmuscles | Karen Brown
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These exercises with the resistance band offer a broad range of muscle movements that are going to help you with posture. The arms, the shoulders, and the back are getting a great work out here.##posturetips##moveeveryday#homeworkoutover50workoutbackmuscles | Karen Brown
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FacebookKaren Brown
Brain and balance. This is a great combo. Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance. Up your circulation#dance #fitnessforbeginners #seniors #over50workout #funfitness livelonger newfoundland | Karen Brown
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Brain and balance. This is a great combo. Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance. Up your circulation#dance #fitnessforbeginners #seniors #over50workout #funfitness livelonger newfoundland | Karen Brown
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FacebookKaren Brown
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These exercises with the resistance band offer a broad range of muscle movements that are going to help you with posture. The arms, the shoulders, and the back are getting a great work out here.##posturetips##moveeveryday#homeworkoutover50workoutbackmuscles | Karen Brown
5.1K views7 months ago
FacebookKaren Brown
1:07
This is a great workout for the upper legs. It’s very easy to remember and if you do it five times he will really feel the muscles of the upper leg. Give it a try.##beginnerworkout##fitnesstips##mobility##homeworkout | Karen Brown
32.8K views10 months ago
FacebookKaren Brown
1:40
These exercises with the resistance band offer a broad range of muscle movements that are going to help you with posture. The arms, the shoulders, and the back are getting a great work out here.##posturetips##moveeveryday##homeworkout##over50workout##backmuscles | Karen Brown
6.6K views8 months ago
FacebookKaren Brown
0:41
I can’t emphasize enough how important these big muscles are. Longevity is closely linked to leg strength. Today’s just two to do is designed to strengthen the legs and the glutes. These are your important muscles that will keep you getting up each and every time. #fitnesstips #strong legs #Balance#Fitness over 50 #easyfitness | Karen Brown
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FacebookKaren Brown
1:52
Great news for 2025. You can have all of my 32 fun and easy workout videos for a limited discount offer. Details in the video. You can go to my bio if you want to reach my website or store. | Karen Brown
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FacebookKaren Brown
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As you will see, my balance is not that great. We will be working on balance more as we move forward. I this one involves a squat, but I will definitely be featuring simpler ways to improve.#balance#mobility #fitnessover50 #moveeveryday #newfoundland # | Karen Brown
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4 more 4 you 4 bigger muscles. These are 4 strengthening exercises for the legs, glutes, abdominals, and shoulders. There’s a lot in these 4 moves.#strength #beginnerworkout #fitnesstips #mobility #fitnessover50 # | Karen Brown
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FacebookKaren Brown
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Here’s a great circuit that has a bit of everything. I challenge you to do it for three minutes. Let me know how you do.#beginnerworkout #easyfitness #fitnesstips #homeworkout #moveeveryday | Karen Brown
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Here is a simple pattern that you can use to spice up your own cardio. Once again, we get to use the brain in a creative manner and also enhance memory patterns.##fitnessover50##memory#beginnerworkoutfitnesstipsmovement | Karen Brown
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FacebookKaren Brown
0:46
Here is 4 more 4 you 4 strength and balance. This one is quite challenging, and it takes a lot of balance and core strength. Give it a try.##fitnessover50##beginnerworkout##movement##strength##homeworkout | Karen Brown
18.5K views9 months ago
FacebookKaren Brown
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Six important stretches for posture. These are easy to do,yet very effective. I break them down so that they are easier to understand. ##stretching##fitnessover50##mobility##kitchen##fitnesstips | Karen Brown
11.2K views8 months ago
FacebookKaren Brown
0:34
My friend, Janet, who lives right across the street loves dancing as much as I do. We do dance fitness all the time at home. So much fun with a buddy. It’s a beautiful time of the year. Get outside if you can. # #Autumn #fitnesstips #friends #dance #beginnerworkout | Karen Brown
7.2K views10 months ago
FacebookKaren Brown
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Short videos

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This is a very simple set of exercises that will work really well in your kitchen even if it’s
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FacebookKaren Brown
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FacebookKaren Brown
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My friend, Janet, who lives right across the street loves dancing as much as I do. We do dance
7.2K views10 months ago
FacebookKaren Brown
Static thumbnail place holder