Banana Split Protein Shake for Post-Workout Fuel

Try this $50 homemade chipotle steak bowl 🥩🍲 meal prep! My first rule for staying in shape all year round is changing your eating habits. I know eating at chipotle for lunch convenient but it doesn’t help your physique. If you meal prep on a weekly basis I promise you you’ll have better results Ingredients Sirloin steak Jasmine rice Cilantro Corn Black beans Pico de Gallo: Tomato Bell peppers Red onion Coriander Salt & Pepper Lime juice Sauce Avocado Fat free yogurt Coriander Be sure to give m

My current training split 💪🏾😤This is my 6 day training split at the moment. It’s set up for me to get maximum hypertrophy gains with a focal point of growing and strengthening my legs. What I didn’t put in here is that I do abs 3 to 4 times a week and also do cardio 2 to 3 times a week. 👉🏾Download my app or visit my website where we can train together daily to help you reach your goals. Link in bio!#gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #t

Back Day at the Mecca Currently doing a push pull legs split hitting every muscle group twice throughout the week. I need all of my gains Fueled by @reignbodyfuel 👉🏾Download my app or visit my YouTube channel where we can train together daily to help you reach your goals. Link in bio! #gains #hardwork #backworkout #fitmen #physique #workout #6pack #goldsgym #training #pullday #joshbailey #truevinefit

It’s time to lock 🔒 in family! Put these arm workouts to the test👇🏾 💥Biceps 1️⃣ Full to Half Barbell Curls 2️⃣ Cable Curls 3️⃣ Alt. DB Preacher Curls 💥Triceps 4️⃣ Inclined Close Grip Press 5️⃣ OH DB Tricep Ext 6️⃣ Seated Cable Tricep Ext #biceps #triceps #armday #armworkouts #trainer #bicepworkouts #tricepworkouts #chef #joshbailey #musclechef #fitness #truevinefit #miami #jcole

Focus on being 1% better everyday. Small changes overtime lead to big results! Push Day Madness Fueled by @Reign Body Fuel 👉🏾Download my app or visit my YouTube channel where we can train together daily to help you reach your goals. Link in bio! #gains #hardwork #chestworkout #fitmen #physique #workout #6pack #goldsgym #training #pushday #joshbailey #truevinefit

Focus on the actions the produce the results. I’m 14 years in and still learning. I’ve been mixing in more triceps in my shoulders workouts recently and the pump is unreal. Scoop Press Tricep Kickbacks Tricep Press Upright Rows Lateral Raises DB Skull Crushers Close Grip Press 👉🏾Download my app so that we can train together daily to help you reach your goals. Link in bio! #shoulders #triceps #tricepsworkout #armworkouts #trainer #shoulderworkout #chef #joshbailey #musclechef #fitness #truevine