Jog in Place
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YouTubeMed-Shred
Jog in Place
Boost cardiovascular fitness, leg endurance, and coordination with Jogging in Place! This simple but effective movement is great for warming up, active recovery, or high-intensity cardio sessions. How to Perform: 1️⃣ Stand tall with feet hip-width apart and arms relaxed at your sides. 2️⃣ Begin jogging by lifting one foot off the ground ...
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