Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
0:49
Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
135.3K viewsSep 18, 2016
FacebookBodybuilding.com
Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
1:43
Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
40.6K viewsDec 16, 2020
FacebookJessie Hilgenberg - Jessie's Girls
This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
8:12
This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
53.4K viewsJan 29, 2021
FacebookJessie Hilgenberg - Jessie's Girls
There's nothing like a workout on the beach...👏💪 Especially when it's a JG workout 💜 https://www.jessiefitness.com/ | Jessie Hilgenberg - Jessie's Girls
0:11
There's nothing like a workout on the beach...👏💪 Especially when it's a JG workout 💜 https://www.jessiefitness.com/ | Jessie Hilgenberg - Jessie's Girls
1.6K viewsApr 5, 2025
FacebookJessie Hilgenberg - Jessie's Girls
Pull, squeeze, repeat! 💪 The chest-supported row is your secret weapon for a stronger back and better posture. This move isolates your lats and traps, helping you build that toned upper body while reducing strain on your lower back. Perfect for those looking to maximize their back day! | Jessie Hilgenberg - Jessie's Girls
0:18
Pull, squeeze, repeat! 💪 The chest-supported row is your secret weapon for a stronger back and better posture. This move isolates your lats and traps, helping you build that toned upper body while reducing strain on your lower back. Perfect for those looking to maximize their back day! | Jessie Hilgenberg - Jessie's Girls
11.4K viewsMar 20, 2025
FacebookJessie Hilgenberg - Jessie's Girls
Grounded gains with Dumbbell Floor Flys! Embrace the burn and sculpt your chest muscles with this floor-level exercise. Here's how it's done! ⬇️ ✔️ Setup: Lie down on your back on an exercise mat. Hold a dumbbell in each hand, arms extended straight up over your chest. The palms of your hands should be facing each other. ✔️ Positioning: Bend your elbows slightly, maintaining this position throughout the exercise. Keep a natural arch in your lower back by engaging your core muscles. ✔️ Movement:
0:17
Grounded gains with Dumbbell Floor Flys! Embrace the burn and sculpt your chest muscles with this floor-level exercise. Here's how it's done! ⬇️ ✔️ Setup: Lie down on your back on an exercise mat. Hold a dumbbell in each hand, arms extended straight up over your chest. The palms of your hands should be facing each other. ✔️ Positioning: Bend your elbows slightly, maintaining this position throughout the exercise. Keep a natural arch in your lower back by engaging your core muscles. ✔️ Movement:
1.2K viewsFeb 6, 2024
FacebookJessie Hilgenberg - Jessie's Girls
We'd never judge you 💁‍♀️ Jessie’s Girls Training Programs are designed to help you build strength, confidence, and consistency, no matter your starting point. With structured workouts, clear guidance, and real results, we take the guesswork out of training so you can focus on showing up and getting stronger.💪 View our training programs at jessiefitness.com 💜 #womensfitness #jessiesgirls #strengthtrainingforwomen #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
0:08
We'd never judge you 💁‍♀️ Jessie’s Girls Training Programs are designed to help you build strength, confidence, and consistency, no matter your starting point. With structured workouts, clear guidance, and real results, we take the guesswork out of training so you can focus on showing up and getting stronger.💪 View our training programs at jessiefitness.com 💜 #womensfitness #jessiesgirls #strengthtrainingforwomen #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
1.2K views3 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:33
Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, and power in every leg day. Want more how-tos and full training plans? Become a Jessie’s Girl here: https://www.jessiefitness.com/ #jessiesgirls #womensfitness #womensfitnessmotivation #womensfitnesscoach #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
1.4K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
3:37
The best way to start the week!? With a good sweat aka a #JESSIESGIRLS JG40 full body workout 🔥⁠ ⁠ This is from #JG40 Week 5, Day 1. The full workout is 40 minutes with 13 exercises - I filmed 5 for you and then got busyyyy with the rest not fussing with trying to balance my phone on dumbbells sitting on top of oatmeal containers and coffee cups 😂🙄 #youknowyoudothistoo⁠ ⁠ Any #JESSIESGIRLS want a full time filming job?? 😉🎥⁠ ⁠ 1️⃣ Chest Supported Lat Kickback⁠ ⁠ 2️⃣ Chest Supported Row to Re
10.6K viewsJun 15, 2021
FacebookJessie Hilgenberg - Jessie's Girls
0:24
Concentration curls are all about control, not momentum. Slow it down and focus on that mind-muscle connection.💪 Form tips: - Keep your elbow pressed against your inner thigh for stability - Don’t swing — lift with control - Pause at the top for a strong squeeze - Lower slowly to keep tension on the bicep | Jessie Hilgenberg - Jessie's Girls
1.2K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:17
This powerful move targets glutes, hamstrings, and inner thighs all in one! Here’s how to perfect it: 1️⃣ Start with a wide stance, toes angled out. 2️⃣ Keep your chest up and grip the bar inside your knees. 3️⃣ Drive through your heels, squeezing glutes at the top. Whether you're aiming for strength, muscle growth, or just love a good challenge, the sumo deadlift has you covered! Are you adding this to your routine? 👇 | Jessie Hilgenberg - Jessie's Girls
1.1K viewsNov 26, 2024
FacebookJessie Hilgenberg - Jessie's Girls
0:19
Biceps on fire with nothing but a band! ✅ Step on the band: Place feet shoulder-width apart for the right resistance. ✅ Elbows stay tucked: Don’t let them drift forward, keep the work in your biceps. ✅ Slow & controlled: Don’t rush! Focus on the squeeze at the top and a slow release down. ✅ Adjust resistance: Choke up on the band for more tension or use a lighter one to start. Train like a badass, with badasses. Join Jessie’s Girls today jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
1K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:15
A little shoulder day finisher for ya - or just an awesome cardio/plyometric exercise in the sunshine ☀️☀️☀️ Have a great day! #JESSIESGIRLS | Jessie Hilgenberg - Jessie's Girls
142.5K viewsJun 23, 2015
FacebookJessie Hilgenberg - Jessie's Girls
0:14
Spider curls keep constant tension on your biceps (aka no rest for those guns), which makes them a killer move to add into your arm day. 👉 Chest stays on the bench 👉 Full range of motion (don’t cheat the curl!) 👉 Squeeze at the top, control the way down It’s simple, it’s spicy, and it works. Save this for your next upper body session and let those biceps burn. | Jessie Hilgenberg - Jessie's Girls
1.9K views8 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:11
Stop winging your dips! Start building strong, sculpted arms with proper form. This is Jessie’s guide to bench dips!💜 #benchdips #jessiesgirls #womensfitnessmotivation #womensfitness #armworkout #strengthtrainingforwomen | Jessie Hilgenberg - Jessie's Girls
2.5K views8 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:29
Don’t sleep on face pulls. 👀 They’re one of the best moves for building strong shoulders and keeping your posture on point. Add them to your upper body days and thank us later.💜 Tag your workout buddy and hit save, you’ll want this one for later! #jessiesgirls #womensfitness #womensfitnessmotivation #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
3.2K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:15
The hollow tuck cannonball hold looks simple, but it lights up your core in seconds. If you’re shaking, you’re doing it right 😉 Quick form tips: Pull your knees in tight Keep your lower back pressed into the floor Lift your shoulders slightly, don’t let them drop Breathe (seriously, don’t forget) Hold for time, not reps Save this for your next core workout 💪 | Jessie Hilgenberg - Jessie's Girls
2.1K views5 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:06
Unfortunately… I do love structure.💜 Following a plan, tracking my lifts, and watching the progress unfold, that’s where the magic happens. Jessie’s Girls programs make it simple to stay consistent and see real results. jessiefitness.com 💪 #jessiesgirls #womensfitnessmotivation #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
2.3K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:16
Never stop building the booty! Barbell hip thrusts should always be included each week during leg/glute training.☝ I like to make sure my knees are at 90 degrees, heels hip-width, toes pointed out slightly, drive with your heels and squeeze at the top.➡️ When you do them with the set up I have here, you don't need a spotter, you don't have any awkwardness being stuck under the bar on the floor and you're not limited to how much weight you can use (vs using a pre-set barbell) #JESSIESGIRLS #glute
123.3K viewsJun 10, 2015
FacebookJessie Hilgenberg - Jessie's Girls
0:57
Even when I get off track with my workouts and my entire week’s split gets messed up, I will always at least squat and deadlift. Don’t be inconsistent with those. If you’ve made time to scroll through IG and read this, you have time to show up to the squat rack and do three sets of squats. 🤔💪🏼 JessiesGirlsApp.com | Jessie Hilgenberg - Jessie's Girls
11K viewsNov 15, 2018
FacebookJessie Hilgenberg - Jessie's Girls
0:15
Two words: Quad burner 🔥 The narrow stance double squat keeps tension on your quads the entire time, making every rep count (and your legs feel it). Form tips: 💪 Feet about shoulder-width or closer 💪 Keep your chest tall, core tight 💪 Add the “double” pulse at the bottom for max burn Perfect as a leg day finisher or in a lower body circuit. | Jessie Hilgenberg - Jessie's Girls
748 views9 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:12
Build those biceps with Concentration Curls! 🏋️‍♂️ 1️⃣ Sit on a bench with your legs spread, holding a dumbbell in one hand. 2️⃣ Rest your elbow on the inside of your thigh. 3️⃣ Curl the dumbbell towards your shoulder, squeezing your bicep at the top. 4️⃣ Lower slowly and repeat. Pro tip: Focus on controlled movements for maximum gains! 🔥 . . . #BicepWorkout #ArmDay #FitnessJourney #StrengthTraining #GymTips | Jessie Hilgenberg - Jessie's Girls
1.5K viewsJun 29, 2024
FacebookJessie Hilgenberg - Jessie's Girls
2:04
Leg day isn’t complete without RDLs. This move hits your hamstrings glutes like nothing else. Jessie’s breaking it down so you can feel strong, confident, and ready to crush your next workout! 🍑 Ready to build muscle and confidence? Join Jessie’s Girls at jessiefitness.com 💜 #womensfitness #strengthtrainingforwomen #womensfitnesscoach #womensworkout #fitnessforwomen | Jessie Hilgenberg - Jessie's Girls
3.4K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:52
Floor Press - try this one if you have been trying to progress in weight on your bench press but haven’t been able to and/or if you have any shoulder issues that prevent you from doing bench press. . Limiting the range of motion (you’re stopping when your upper arms touch the ground instead of your elbows dropping below that - which is where the strain begins on your shoulders) is great if you have a sticking point in the mid-range on your bench press. With consistent practice, you’ll be able to
3.7K viewsFeb 16, 2018
FacebookJessie Hilgenberg - Jessie's Girls
0:13
Hot topic!! Training breastfeeding...can it be done? Will you diminish your supply if you start hitting the weights again? In my current article for @fitnessrxwomen Magazine I discuss this, give you my tips & also included a workout for you to do at home (or outside) with your babe incase you can't sneak off to the gym yet! Check it out at FitnessRxWomen.com under 'Training' --> 'Perfect Form with Jessie.' #jessiefitness #JESSIESGIRLS #babyhilgenberg #nlaforher @nlaforher #breastfeeding #babywea
134.9K viewsFeb 6, 2015
FacebookJessie Hilgenberg - Jessie's Girls
0:07
Forever our line💜💪 #strengthtrainingforwomen #womensstrengthtraining #womensfitness #womensfitnesscoach #strongwomen | Jessie Hilgenberg - Jessie's Girls
6.3K views5 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:01
Next stop... a nicer booty! When it comes to growing your glutes, it's important to know that the single “best glute exercises” don’t actually exist. All bodies are different, mechanics are different, genetic makeup is different. What works for your glutes won’t necessarily be the best thing for your friend’s glutes! What THE MOST IMPORTANT thing to remember, though, is that your workouts and training program includes hip extension and hip abduction and that you’re working through all the planes
9.3K viewsJun 24, 2021
FacebookJessie Hilgenberg - Jessie's Girls
0:27
Sumo RDL tips for your strongest, glutes ✔️ • Push your hips back, not down • Soft bend in your knees • Wide stance with toes slightly turned out • Keep the dumbbells close to your legs • Slow, controlled reps → big hamstring stretch → big squeeze at the top • Long spine, open chest, and stay grounded through your heels This move is chef’s kiss for glutes, hammies, and inner thighs.💜 For more JG workouts, head to https://www.jessiefitness.com/ | Jessie Hilgenberg - Jessie's Girls
1.6K views4 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:24
Shoulders that look strong and feel strong🤌 The dumbbell shoulder press is a staple move for building powerful, well-rounded delts, and Jessie’s breaking it all down so you can nail the form. Save this for your next upper body day and tag us when you give it a try! 💜 #womensworkout #dumbbellworkout #jessiesgirls #compoundexercise #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
2K views8 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:59
You’ve heard abdominals called lots of names- core, abs and six-pack to name a few. But how do you actually get washboard abs? Are they really made in the kitchen? ⁠ ⁠ Fun fact- the ONLY way to get a flat stomach is through a healthy diet and the CORRECT abdominal exercises. A thousand crunches will not get you there.⁠ ⁠ I train abs with the same approach I use on the rest of my body. A solid mix of heavy and low weight, steady / core type focus and direct ab exercises, with high and low reps. I
23.8K viewsJan 26, 2021
FacebookJessie Hilgenberg - Jessie's Girls
See more