Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
539.5K viewsMar 14, 2023
FacebookBar Raising Fitness
Partner Hurdles 🦘 A warm-up game that integrates hurdle jumps, landings, deep squat positions, lateral shuffling and communication. Click the link below to access our plyometrics, warm-up and field games. https://bit.ly/3XMRCIW | Science for Sport
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Partner Hurdles 🦘 A warm-up game that integrates hurdle jumps, landi…
938 views5 months ago
FacebookScience for Sport
Hurdle hops are a great way to build reactive strength and elasticity. #athleticdevelopment #youthtraining #training #explosivetraining #strengthtraining
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Hurdle hops are a great way to build reactive strength and elasticity. #a…
1.1K views1 month ago
TikTokcoachwes14
Today I worked on 42-inch hurdle hops, jumping directly into them to focus on feeling springy and elastic. It was my first time trying this variation, so there’s plenty of room for growth which makes it even better, because it’s something I can look back on and continue improving. I also mixed in some hurdle mobility work to keep the session active but still recovery oriented. Hurdle mobility is a staple not just for sprinters but for athletes in every sport it reinforces hip mobility, posture,
Today I worked on 42-inch hurdle hops, jumping directly into them t…
1.4K views7 months ago
TikTokgarymiko
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