5 Ways to Scrape Your Knee Post-Surgery (Always check with your doctor first, and wait at least 4 weeks after surgery before trying anything!) 1 - Knee slightly Bent 2 - Knee fully bent 3 - Seated with Knee stretched 4 - Squatting on a chair 5 - Lunging forward, knee elevated on a step or bench #kneerecovery #kneesurgery #stiffknee #scartissue #totalkneereplacement | Mobility-Doc
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