Rahul Shelke on Instagram: "जिम ला जाणे शक्य नाही या 10 exercise घरी करा Even with a hectic schedule — staying consistent is the real win 💯 Total time: ~20 mins No shortcuts, just effort 🔥 10 exercises • 30 sec ON • 15 sec REST • 3 SETS 🔥 1️⃣ Jumping Jacks — 30 sec × 3 sets 2️⃣ High Knees — 30 sec × 3 sets 3️⃣ Mountain Climbers — 30 sec × 3 sets 4️⃣ Lunge + Knee Drive — 30 sec × 3 sets 5️⃣ Squat & Jump — 30 sec × 3 sets 6️⃣ Split Squat Jump — 30 sec × 3 sets 7️⃣ Low Jacks — 30 sec × 3 sets 8️

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