How to Read a Nutrition Label in 3 Simple Steps | Series Recap
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Start reading ingredient labels instead of looking for the “cheapest option” and you’ll never look at protein bars the same again. Most of the popular bars are packed with one or more of the following: • Sucralose • Acesulfame potassium • Soy • Seed oils • “Natural flavors” • Corn fiber • Sugar alcohols • Synthetic vitamin blends They market them as “high protein” or “low sugar”… but the ingredient list reads like a chemistry experiment. Artificial sweeteners like sucralose and ace-K disrupt gut
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Reading food labels doesn’t need to be complicated. Calories are just energy. Carbs are mostly starch or sugar. Fat comes in three types. Protein helps keep you full. Fibre helps digestion. Salt can affect water retention. Once you understand the basics, food labels become really simple. Save this so you remember it next time you’re shopping
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