How to Hard Boil Eggs in a Microwave: Easiest Way to Cook Eggs | Kenmore
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YouTubeKenmore
How to Hard Boil Eggs in a Microwave: Easiest Way to Cook Eggs | Kenmore
Make perfect hard boiled eggs for breakfast or for Easter in a few easy steps. With so many ways to cook eggs, learn how to hard boil eggs in a microwave fast and mess free. Get more kitchen hacks and tips from Kenmore: https://www.youtube.com/watch?v=Z70uwmku27I&list=PLc2PmSWpe3TdnWXqEjhyNwMA1ESxlnUza Shop Kenmore microwaves here: https://www ...
370.4K viewsMar 29, 2017
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Boiled egg Nutrition
🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per
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🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per
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