These cardio & interval drills boost your VO2 max and lactate threshold, which means you’ll recover faster, push harder, and dominate longer on the mat. Comment “CARDIO” and receive a FREE workout-program🤼‍♂️📈 Or get the full wrestling plan on the website, link in bio💪🏽 | Wrestling Bro's
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Want to make your cardio more fun for pro wrestling? Pick a match to study that matches the amount of time you’re going to do cardio. (30 minute match for 30 minutes of cardio). Watch the match as you do whatever cardio workout you like (treadmill, bike, stair master, etc.). Now match the pace of the match with the pace of your cardio. Go as hard as you can during the high spots, and relax a bit during the holds or slow parts of the match.
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