Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8
7:55
YouTubeKegel8
Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8
🔹 In this video, we dive deep into the connection between your abdominal muscles and pelvic floor. Two essential components of a strong, stable core. Your abdominal muscles help to give more support to your pelvic organs. If you keep the muscles strong they prevent excess weight from sitting on your pelvic floor, which can lead to it ...
67.9K viewsAug 19, 2018
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