Improving Breaststroke Technique | Swimming Tips and Advice
Improving Breaststroke Technique | Swimming Tips and Advice
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Breaststroke Kick: Where to Begin in the Water. Good breaststroke kickers often excel at these three things - kick propulsion, their ability to maintain speed as/after the kick finishes (afterburners), and have a fast kick cycle time. These qualities are the results of strong legs, amazing anatomical tools (hip internal rotation, ankle pronation), and good kicking technique. So along with the stretching & strengthening you do outside of the water, make sure you’re focusing on improving at least
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