If your feet turn out when you sit 👣 If your feet turn out when you sit, it usually means your pelvis is stuck forward and not moving as it should. Stretching alone rarely solves this. The real key is learning how to control and reset your pelvis so your body can move naturally and without strain. With the right approach, you can regain balance and start moving the way your body was designed to. Comment “RELIEF” and I’ll share the program I use to help clients restore proper alignment and movem
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If your feet turn out when you sit 👣 If your feet turn out when you sit, it …
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Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are hea
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If your feet turn out when you stand or squat AND you’ve struggled to improve your pelvic floor, this might be why. That turned-out “duck foot” position often means your pelvis is stuck in external rotation. When that happens, you can’t pronate through the foot or find hip internal rotation and without that, the pelvic floor can’t ascend or manage pressure upward. And the key to gaining control over your pelvic floor is learning to manage and push pressure OFF of it. This is why traditional stre
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Do your feet always turn out when you sit? 👣 Here’s what’s really happening: ➡️ The back of your pelvis is closed off and jammed forward. ➡️ Your center of mass is too far forward, pulling everything in front of your heels. ➡️ This forces your legs into external rotation, so when you sit—they just flop out. The fix isn’t more stretching. You need to: ✅ Open the pelvis ✅ Open the chest ✅ Shift your center of mass back That’s when your legs will finally be able to rotate in naturally. Want help g
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