What Are the Hip Flexors? - Tom Morrison
What Are the Hip Flexors? - Tom Morrison
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Hip flexors, a group of muscles located in the front of the hip, play a pivotal role in our daily lives. Their importance lies in their involvement in fundamental movements and functions. These muscles enable us to lift our knees, walk, climb stairs, and maintain proper posture. In a sedentary lifestyle, where sitting for extended periods is common, hip flexors often remain in a contracted position, which can lead to tightness and weakness. This tightness can result in discomfort or pain, affect
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