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Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re
Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re
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