Master the 90/90 Heel Tap for Real Hip Strength & Mobility
0:55
YouTubeMartell Elite Fitness
Master the 90/90 Heel Tap for Real Hip Strength & Mobility
In this drill we stay in the 90/90 position to heavily tax the hips while moving the back leg up and around into a controlled heel tap. The focus is on building strength first, then challenging mobility and range without shifting or cheating the movement. Keep the upper body quiet, use your hands only as needed, and stay honest with your ...
593 views5 months ago
Shorts
Weighted Heel Taps for Strengthening Runners
0:19
4.8K views
Weighted Heel Taps for Strengthening Runners
juliaaepli
Bend resisted heel taps
1:04
742 views
Bend resisted heel taps
Busy Bariatrics
Heel Taps Workout
💪 Heel Taps for Beginners | Build Core Strength Fast
0:11
💪 Heel Taps for Beginners | Build Core Strength Fast
YouTubePrime Fitness
24 views1 month ago
How to do Heel Taps | Exercise Demonstration | Fit as a Daisy
0:17
How to do Heel Taps | Exercise Demonstration | Fit as a Daisy
YouTubeFit as a Daisy
1.2K views3 months ago
HOW TO FOR BEGINNERS / HOW TO DO HEEL TAPS / HOW TO HEEL TAP EXERCISE
2:15
HOW TO FOR BEGINNERS / HOW TO DO HEEL TAPS / HOW TO HEEL TAP EXERCISE
YouTubeFitness For Transformation
138.4K viewsAug 20, 2020
Top videos
🔥 Heel Taps Exercise | Build Stronger Abs & Core 💪 #absworkout
0:11
🔥 Heel Taps Exercise | Build Stronger Abs & Core 💪 #absworkout
YouTubePrime Fitness
1 month ago
Standing Heel Taps 🔥 #Shorts
0:31
Standing Heel Taps 🔥 #Shorts
YouTubeFitness
1.7K views2 weeks ago
Heel Tap Test for Stress Fractures | #meded #physio #ATC #sportsmedicine #ortho
0:25
Heel Tap Test for Stress Fractures | #meded #physio #ATC #sportsmedicine #ortho
YouTubeMed Education
2.5K views7 months ago
Heel Taps Dance
Your Heel Fracture Healed… So Why Does It Still Hurt & Crack? Dr. Rahim
2:58
Your Heel Fracture Healed… So Why Does It Still Hurt & Crack? Dr. Rahim
YouTubeDr. Rahim Gonstead
41.3K views2 weeks ago
How Does It Feel to Wear Luxury Stiletto Heels? 👠 | Christian Louboutin Heels Review #heels #ootd
0:07
How Does It Feel to Wear Luxury Stiletto Heels? 👠 | Christian Louboutin Heels Review #heels #ootd
YouTubeHM Heels
197.4K views1 month ago
These Red Heels Are Irresistible 😍 Would You Try Them? #heels #highheels #style #fashion #ootd
0:09
These Red Heels Are Irresistible 😍 Would You Try Them? #heels #highheels #style #fashion #ootd
YouTubeHM Heels
155.7K views1 month ago
🔥 Heel Taps Exercise | Build Stronger Abs & Core 💪 #absworkout
0:11
🔥 Heel Taps Exercise | Build Stronger Abs & Core 💪 #absworkout
1 month ago
YouTubePrime Fitness
Standing Heel Taps 🔥 #Shorts
0:31
Standing Heel Taps 🔥 #Shorts
1.7K views2 weeks ago
YouTubeFitness
Heel Tap Test for Stress Fractures | #meded #physio #ATC #sportsmedicine #ortho
0:25
Heel Tap Test for Stress Fractures | #meded #physio #ATC #sportsmedicine #ortho
2.5K views7 months ago
YouTubeMed Education
Bend resisted heel taps
1:04
Bend resisted heel taps
742 views3 weeks ago
YouTubeBusy Bariatrics
Toe Heel Taps Tutorial #shuffletutorial #dancetutorial #learntoshuffle #beginnershuffle
0:13
Toe Heel Taps Tutorial #shuffletutorial #dancetutorial #learntoshuffle #beginnershuffle
27K views3 months ago
YouTubeNatasha Evans
Master Full Body Workout Heel Taps, Punches & Breath!
0:54
Master Full Body Workout Heel Taps, Punches & Breath!
9.2K views5 months ago
YouTubeBody Project
Supine Heel Taps - Level 1 | Core Exercise #corestrength #fitnessafter50
0:41
Supine Heel Taps - Level 1 | Core Exercise #corestrength #fitnessafter50
229 views5 months ago
YouTubeGrowing Strong
0:37
Single leg stance weight hold & hip abduction heel taps
264 views3 months ago
YouTubeAnna Skaggs
0:08
Heel Touches (OBLIQUES): The "Side-to-Side" Secret for a Shredded Midsection! 🛡️🔥
379 views3 months ago
YouTubeBuck Buhler Fitness & Wellness
1:02
Progress to 90/90 Heel Tap for Hockey Speed
2.1K views4 months ago
YouTubeMartell Elite Fitness
0:10
Heel tapping in stilettos | Close-up foot movement & shoe play #heeltapping #shoemovement #feetfocus
11.4K views3 months ago
YouTubeLIMITED
1:30
Heel Tap exercise for left-right body imbalance
7.5K views7 months ago
YouTubeCore Balance Training
0:17
How to do Heel Taps | Exercise Demonstration | Fit as a Daisy
1.2K views3 months ago
YouTubeFit as a Daisy
0:19
Weighted Heel Taps for Strengthening Runners
4.8K viewsMay 29, 2025
TikTokjuliaaepli
0:08
Heel Tap Tutorial: Quick Outdoor Workout Under the Blue Sky #shorts
2.3K views8 months ago
YouTubeFit with Cia
0:28
Wall Squats with Heel Taps to Build Bullet Proof Knees
1.3K views5 months ago
YouTubeOsteo Steve
0:07
Unlock Hip Mobility: One Simple Heel Tap a Day! #HipMobility #PainRelief
103 views3 months ago
YouTubeDr. Matt Wiest
2:19
How to do step ups and heel taps
126 views2 months ago
YouTubeAthlete FITT Training
0:10
👞 Toe Heel Touch Flap HeelTap Level 3
994 views2 months ago
YouTubeMr. Chris | Dance Class Music
See more
Static thumbnail place holder

Short videos

0:55
Master the 90/90 Heel Tap for Real Hip Strength & Mobility
593 views5 months ago
YouTubeMartell Elite Fitness
0:11
🔥 Heel Taps Exercise | Build Stronger Abs & Core 💪 #absworkout
1 month ago
YouTubePrime Fitness
0:31
Standing Heel Taps 🔥 #Shorts
1.7K views2 weeks ago
YouTubeFitness
0:25
Heel Tap Test for Stress Fractures | #meded #physio #ATC #sportsmedicine #ortho
2.5K views7 months ago
YouTubeMed Education
0:19
Weighted Heel Taps for Strengthening Runners
4.8K viewsMay 29, 2025
TikTokjuliaaepli
1:04
Bend resisted heel taps
742 views3 weeks ago
YouTubeBusy Bariatrics
0:13
Toe Heel Taps Tutorial #shuffletutorial #dancetutorial #learntoshuffle #beginnershuffl
27K views3 months ago
YouTubeNatasha Evans
0:54
Master Full Body Workout Heel Taps, Punches & Breath!
9.2K views5 months ago
YouTubeBody Project
0:41
Supine Heel Taps - Level 1 | Core Exercise #corestrength #fitnessafter50
229 views5 months ago
YouTubeGrowing Strong
0:37
Single leg stance weight hold & hip abduction heel taps
264 views3 months ago
YouTubeAnna Skaggs
0:08
Heel Touches (OBLIQUES): The "Side-to-Side" Secret for a Shredded Midsection! 🛡️🔥
379 views3 months ago
YouTubeBuck Buhler Fitness & Wellnes
1:02
Progress to 90/90 Heel Tap for Hockey Speed
2.1K views4 months ago
YouTubeMartell Elite Fitness
0:10
Heel tapping in stilettos | Close-up foot movement & shoe play #heeltapping #shoemovement
11.4K views3 months ago
YouTubeLIMITED
1:30
Heel Tap exercise for left-right body imbalance
7.5K views7 months ago
YouTubeCore Balance Training
0:17
How to do Heel Taps | Exercise Demonstration | Fit as a Daisy
1.2K views3 months ago
YouTubeFit as a Daisy
0:08
Heel Tap Tutorial: Quick Outdoor Workout Under the Blue Sky #shorts
2.3K views8 months ago
YouTubeFit with Cia
0:28
Wall Squats with Heel Taps to Build Bullet Proof Knees
1.3K views5 months ago
YouTubeOsteo Steve
0:07
Unlock Hip Mobility: One Simple Heel Tap a Day! #HipMobility #PainRelief
103 views3 months ago
YouTubeDr. Matt Wiest
2:19
How to do step ups and heel taps
126 views2 months ago
YouTubeAthlete FITT Training
0:10
👞 Toe Heel Touch Flap HeelTap Level 3
994 views2 months ago
YouTubeMr. Chris | Dance Class Music
Static thumbnail place holder