Intermittent Fasting 101 — The Ultimate Beginner's Guide
HealthlineKris Gunnars,BSc
Intermittent Fasting 101 — The Ultimate Beginner's Guide
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
May 3, 2024
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How does fasting affect you mentally? Does it make you feel cleansed, or more stressed? Comment below and learn more about topics like this by checking out the Mind Body Eating Coach Certification at the link below! 💜 Did you know that when you fast, your metabolism actually downshifts and makes your body think you are starving? That’s why when Marc hosted fasting retreats, it wasn’t just with food or with the sole goal of weight loss. Fasting can be a mental and spiritual thing when you unplug
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How does fasting affect you mentally? Does it make you feel cleansed, or more stressed? Comment below and learn more about topics like this by checking out the Mind Body Eating Coach Certification at the link below! 💜 Did you know that when you fast, your metabolism actually downshifts and makes your body think you are starving? That’s why when Marc hosted fasting retreats, it wasn’t just with food or with the sole goal of weight loss. Fasting can be a mental and spiritual thing when you unplug
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