30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People
33:10
YouTubeHASfit
30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/senior-workout-routines/ for the 30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People instructions Donate with Patreon: https://www.patreon.com/hasfit ...
2.1M viewsFeb 16, 2017
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30 Min Senior Exercises at Home
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30 Min Senior Exercises at Home
HASfit
HASfit on Instagram: "Age is just a number, but strength is for life! 🚀 This 30 minute senior strength training workout helps build muscle, strengthen bones, and keep you feeling sharp. 🧠 Grab some dumbbells—or get creative with soup cans! 🍲 Who’s ready to get stronger? 💪 Follow along 👉 bit.ly/497AaAU Get the FREE app: Search "HASfit" in your iOS or Android App Store ⭐ 10,000+ 5-star reviews 💪 Get stronger and build lean muscle 🔥 Fat burning HIIT 🧘‍♀️ Improve flexibility 📅 30-Day Progra
0:57
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HASfit on Instagram: "Age is just a number, but strength is for life! 🚀 This 30 minute
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