Can a Simple Walk Make You Feel Better?
1:01
YouTubeCore Neuro Health
Can a Simple Walk Make You Feel Better?
Taking a walk and practicing mindfulness can be a very powerful experience. The video highlights the benefits of optic flow, which occurs when walking or engaging in movement. This type of awareness exercise and self-generated movement shifts the brain into a relaxed state, boosting brain power. Taking a walk and practicing mindfulness can be a ...
37 views1 month ago
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